![]() The intensity of the light is measured in lux – the higher lux, the brighter the light. Light boxes come in a variety of designs, including desk lamps and wall-mounted fixtures. This involves sitting by a special lamp called a light box, usually for around 30 minutes to an hour each morning. Some people with SAD find that light therapy can help improve their mood considerably. Read more about antidepressants Light therapy Check the information leaflet that comes with your medicine for a full list of possible side effects. These symptoms should improve after a few weeks. ![]() some antidepressants have side effects and may interact with other types of medicine you're takingĬommon side effects of SSRIs include feeling agitated, shaky or anxious, an upset stomach and diarrhoea or constipation.you should take the medicine as prescribed and continue taking it until advised to gradually stop by your doctor.it can take up to 4 to 6 weeks for the medicine to take full effect. ![]() If you're prescribed antidepressants, you should be aware that: They increase the level of the hormone serotonin in your brain, which can help lift your mood. Selective serotonin reuptake inhibitors (SSRIs) are the preferred type of antidepressant for treating SAD. Read more about psychotherapy AntidepressantsĪntidepressants are often prescribed to treat depression and are also sometimes used to treat severe cases of SAD, although the evidence to suggest they're effective in treating SAD is limited.Īntidepressants are thought to be most effective if taken at the start of winter before symptoms appear, and continued until spring. It's not clear exactly how effective these 2 therapies are in treating depression. The aim of the sessions is to find out whether anything in your past is affecting how you feel today. Read more about CBT Counselling and psychodynamic psychotherapyĬounselling is another type of talking therapy that involves talking to a trained counsellor about your worries and problems.ĭuring psychodynamic psychotherapy you discuss how you feel about yourself and others and talk about experiences in your past.
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